Hi, I'm Jaedena, welcome to Salt Sister!
I first started practising yoga many years ago in New Zealand and instantly fell in love with how it made me feel. The positive energy I got from developing a consistent daily practice was undeniable.
Having always had a very active and athletic background I found a regular yoga practice was the perfect way to develop and maintain some balance + a healthy lifestyle for staying fit and flexible throughout my lifetime.
I completed my yoga teacher training and now I inspire people of all ages to get upside down, move more and fall in love with Yoga and its many benefits just the way I have
Join Jae for her: 25-minute Vinyasa Yoga Flow