Liz is here with a focussed Booty and Core workout that will put you FIRMLY back in touch with your bum and tum. Yup, knew there were muscles in there somewhere - dormant no longer.

Shot at In the Desert, Dubai (*In a Salt Sister Swim bikini - Phew! Liz, you totally motivate me.)

About the workout:

• Time: 30min 
• Equipment: Just you and your matt!
• Level: You're gonna burn

Want to add music?

We've curated a special Spotify Playlist: Ladies, it's time Move Your Ass

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