Bikini Body Transformation Workouts

Week 6: Gabi's Favourite Booty Exercises

We have a special treat for you ladies! Our Brazilian goddess Gabbi Stockler (who is absolute BOOTY GOALS) has put together her favourite booty exercises which will be released weekly. You can dd ...

Week 5: Beginners Dumbbell & Glute Band Workout with Domia - 30min

Domia debuts her 30-minute dumbbell and glute band workout for beginners through to advanced that focuses on glutes, legs and core. The workout also includes some upper body so that all areas are ...

Week 4: Full Body Partner Workout - 30min

Who’s had enough alone time and could do with some more human interaction? I know I couldn't wait to get fit with a workout buddy. Exercising can be really fun and motivating with a partner! So gra...

Week 3: Full Body HITT Workout - 25min

Ok so we’ve eased you into these workouts, now it's time to amp it up a bit ; ) Are you stretched for time this week? No excuses!!  Rabih and I have put together this fast, easy and super fat burni...

Week 2: Booty and Core Workout with Liz - 30min

Liz is here with a focussed Booty and Core workout that will put you FIRMLY back in touch with your bum and tum. Yup, knew there were muscles in there somewhere - dormant no longer. Shot at In th...

Week 1: Vinyasa Flow with Jaedena - 25min

Jaedena joins us to get you all limbered up with a 25-minute Vinyasa Flow workout. Flexibility here we come! Shot at Shimis Yoga Studio, Dubai (*Love your yoga gear Jae! We're having a total melt m...